There isn’t one aspect of your mental, emotional, or physical health that is not affected by the quality of your sleep. Sleep is so important to our health and many times, it’s the last thing we think about.
Many people fall into the trap of believing that sleep should come naturally and easily, but in the day and age that we live in, it’s becoming harder and harder to sleep well. This is due to our diets, the cities that we live in, and not respecting the natural circadian rhythms of our bodies.
So, before you reach for that pill, try these tips and watch as your body flows back into its natural sleep cycle.Read More