There aren’t a lot of snacks that are so easy to make that pack as much nutritional punch as kale chips. Kale has become a superstar food over the last five to ten years. However, unlike some trendy foods, kale truly deserves its position as a star.
So why does kale get so much credit? Kale is packed with anti-inflammatory and anti-oxidant properties. It’s remarkably high in fibre and iron, and its consumption has been associated with aiding in weight loss and lowering cholesterol. High in Vitamins K and D, it’s also a great source of calcium. To add to this already impressive list, it’s also high in omega-3 and 6, folic acid and Vitamin B6.
Nutritional benefits aside, crispy kale chips are one of my favourite things to make with kale. Especially when made with this cheesy sauce I'm about to share with you. I swear it tastes exactly like nacho cheese Doritos - without the guilt! Not only is this sauce amazing on kale chips, but it's also great in pasta, over veggies, and as a dip!Read More