Buckwheat Granola

Buckwheat Granola

One of my favourite, on-the-go breakfasts of all time - buckwheat granola!

While many people think that buckwheat is a cereal grain, it's actually a highly nutritious fruit seed that is related to rhubarb - meaning it contains zero amounts of gluten! Perfect for those who have gluten sensitivities.

Buckwheat is one of those foods that not many people know about. A hidden gem that contains phytonutrients that protect against disease by extending the action of Vitamin C.  Buckwheat is also considered a complete protein, containing all eight essential amino acids. On top of that, it's also a great source of fibre, copper, magnesium and manganese.

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