One of my favourite, on-the-go breakfasts of all time - buckwheat granola!
While many people think that buckwheat is a cereal grain, it's actually a highly nutritious fruit seed that is related to rhubarb - meaning it contains zero amounts of gluten! Perfect for those who have gluten sensitivities.
Buckwheat is one of those foods that not many people know about. A hidden gem that contains phytonutrients that protect against disease by extending the action of Vitamin C. Buckwheat is also considered a complete protein, containing all eight essential amino acids. On top of that, it's also a great source of fibre, copper, magnesium and manganese.Read More