Ask yourself, what have I done today that feels nourishing, supportive and inspiring for my wellbeing and joy?
If you can answer this question, then you are well on your way to working a conscious self-care practice into your life. Self-care comes in many different shapes and forms, but the purpose is always the same: to deepen the nourishment, support, and care you give yourself.
How to start?
Start small. Savour a cup of tea, read a good book, listen to your breath for 5 minutes each day, walk barefoot in soft grass, or soak in a hot bath. Choose something that gives you pleasure. Something that will nourish your mind, body and soul.
Here are a few of my personal favourites.Read More