5 Rules for a Happy & Healthy Gut

5 Rules for a Happy & Healthy Gut

Did you know that the body is actually composed of more bacteria than cells? It’s true! Most of these bacteria live in our gut and believe it or not they play multiple roles in our overall health. As we know, the gut’s purpose is to help us with all aspects of digestion, but what you may not know is that it is actually considered a key player in regulating inflammation and immunity. In order to boost your immune system the first thing you need to do is heal your gut.

Here are 5 simple rules you can use every day to support better gut health.

Read More