A HEALTHY APPROACH TO NUTRITION

Holistic nutrition involves the nourishment of the mind, body and soul. Through one-on-on consultations, we will address each of these areas in order to formulate a personal plan to help you achieve your health and wellness goals.

When we take a closer look at our dietary and lifestyle habits, as a tool, we can become empowered to take control. 

My nutritional services are for you if you are experiencing conditions related to:

digestion, skin, mood, energy, sleep, weight, or hormones.

Are you ready to transform into the best version of yourself?


Complimentary Meet and Greet

The pre-initial consultation is when I get to know you, your main health concerns, past barriers, and health goals. During our chat, you can ask all of your burning questions about what it would be like to work together, what you can expect to get out of working with me, and anything else that comes up for you. If you decide to start your journey with me, I'll send you home with a personal health profile, a nutritional status test, and a week long food journal to fill out prior to our next session. 

Your investment in you: FREE!


Initial Consultation

During our session we'll review your forms and have an in-depth discussion about your health goals and obstacles to overcome, we'll discuss your current diet, supplement routine, and lifestyle habits, and identify what areas need improvement. Together, we will create an effective plan for change that is suitable and attainable to start you on your path to optimal health.

After our session is complete, I will create a customized protocol that includes nutrition and lifestyle recommendations, recipes, supplement and herbal protocols, and other alternative healing options to support you on your journey.

Includes:

  • 1.5 hour initial consultation
  • 30 minute follow-up
  • 1 nutritional status test (nutri-body) + report of findings
  • A personalized nutrition + lifestyle protocol
  • Recommendations and resources tailored to your health concerns
  • Meal + snack ideas along with diet recommendations
  • Supplement recommendations

Follow-up Sessions

Follow-up sessions are highly recommended 3-4 weeks after our Initial Consultation. These sessions are a chance for us to reassess and continue to work towards your health goals, track progress, refresh your meal plan and recipes, and make modifications to your personalized nutrition and lifestyle protocol as the state of your health evolves.


1 Month Program

Includes:

  • 1.5 hour initial consultation
  • 1 month of support (2 x 30 minute follow-up sessions)
  • 1 nutritional status test (nutri-body) + report of findings
  • A personalized nutrition + lifestyle protocol
  • Recommendations and resources tailored to your health concerns
  • Supplement recommendations
  • 5-day customized nutrient packed meal plan + easy to make recipes
  • Ongoing support through email or text

Add-On Packages

Add-on packages are a great way to stay motivated and on-track. Add any of these onto your Initial Consultation or choose one on its own.

Personalized Meal Plan

Meal plans are a great way to help you stay on track with a regular, healthy eating schedule.

3-day meal plan, including recipes

5-day meal plan, including recipes


Holistic Pantry Makeover + Grocery Guide

Includes:

  • 2 hours of sorting and discussing the items in your fridge and pantry
  • A trip to the grocery store

The Details:

  • Learn about the ingredients you have on hand and identify which ones are benefiting your health vs. the ones that may be holding you back
  • Learn about healthier alternatives and what to re-stock your fridge and pantry with
  • Learn about when and why it's important to buy local and organic
  • Learn how to de-code nutrition labels and ingredient lists
  • Learn about kitchen gadgets that are must-haves in a healthy, successful kitchen

Online Dispensary

Our online dispensary is a safe and convenient way to purchase herbal remedies and supplements. Ordering is simple and the products will be shipped directly to your home within a few days.

Your Nutrition Coaching Sessions include a supplement discussion reviewing specific needs based on your assessment results. 

Click the graphic to browse.

Purchase products through our Fullscript virtual dispensary.

My services are all digital, meaning no matter where you are in the world, we can work together!