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Hi! I'm Michelle, a Certified Holistic Nutritionist based out of Vancouver, BC. This blog was created as a guide for you to explore plant-based recipes, and learn some effective tips and tools on how you can live a healthy, vibrant life. 

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Stress and anxiety - it sucks. I find the two come as a pair. As I dive further into my Nutrition business I really feel the pressure. To be good enough. To be smart enough. To have it all figured out. Why is it that we allow ourselves to get into this negative headspace? LIFE 🤯 Anyone else? ⠀⠀⠀⠀⠀ When we’re under stress, it puts our immune system in a weakened state and it also depletes the function of our adrenals – hello adrenal fatigue! I know it can be extremely difficult at times, but let’s take care of ourselves and make US a priority, yes? Luckily, I’m not a walking ball of stress, but when I do feel all the feels, there are a few things I do to help shift those limiting beliefs 👊🏼 ⠀⠀⠀⠀⠀ 1.) If it’s sunny, I’ll go outside and let the sun’s rays beam on my face ☀️ The suns energy, I find it very healing. ⠀⠀⠀⠀⠀ 2.) I’ll stop whatever it is I’m doing and practice the 4-7-8 breathing technique. Breath in for 4, hold for 7, and breath out for 8. I immediately feel better after a few rounds 🌬 ⠀⠀⠀⠀⠀ 3.) I’ll make an adaptogenic latte. I love all that witchy stuff and truly believe in the power of healing foods, so I’ll usually add a tsp of @puricawellness complete 360, which contains eight medicinal mushrooms 🍄 and ashwaghanda. Two very important adaptogens that not only help your mind and body adapt to stress, but also boosts immunity, sleep and brain power 🧠😴 This magical blend is the perfect formula to bring you back into balance and boost your overall health. ⠀⠀⠀⠀⠀ What do you do for self-care? @vistamagcanada @puricawellness ⠀⠀⠀⠀⠀ #puricawellness #purica #vistamagcanada #adaptogens #medicinalmushrooms #vistaambassadors #healthiswealth
Do you take a MULTI?! 🙋🏼‍♀️ Unfortunately the vast majority of us aren’t getting all the nutrients we need. For one, our soil quality is severely depleted of minerals. And two, fruits and veggies that are neither local or organic contain way less nutrients than we think. When we don’t get our daily dose, it impacts our moods and how we go about the day. This is why taking a multi can be so powerful! It gives you everything you need in one small pill. However, when it comes to choosing a multi, you need to be picky, because not all multis are created equal. A lot of them contain synthetic ingredients and fillers that can cause more harm than good. Opt for all-natural supplements that are made with real fruits and veggies, such as @megafoodcanada brand vitamins. Real, organic, non-gmo plant goodness 🌱👌🏼
Snacking like... 💁🏼‍♀️ If you guys haven’t already tried @buddhabrandsco coconut jerky your missing out. In a big way. They have a variety of different flavours, but THIS one is my FAV!👌🏼😋 ⠀⠀⠀⠀ Oh the world we live in, full of healthy alternatives and possibilities #amirite?!
BONE BROTH // 🍲 aka liquid gold. Could there be anything more healing than bone broth? ⠀⠀⠀⠀⠀ Let’s look at some of the benefits - heals the gut - improves the health of our immune system - reduces systemic inflammation - supports healthy skin, hair and nails - strengthens our joints and bones ⠀⠀⠀⠀⠀ This one by @organicbonebroth is the best I’ve tried yet because they’ve also included benefiting herbs like nettle, schisandra, reishi and kelp. I mean.. come on 🙋🏼‍♀️ it doesn’t get any more healing than that! @vistamagcanada @organicbonebroth ⠀⠀⠀⠀ #organicbonebroth #wildmoonorganics #workoutrecovery #vistamagcanada #vistaambassadors #guthealth #chfa #bonebroth #healyourgut #nutritionist
Happy Sunday! 💗 I’m not a cereal kinda girl, but if I can use my cereal as a topping for my smoothies, I’m all about that! Topped with @organictraditions probiotic sorghum cereal, a nutritious blend of fibre, healthy fats, maca, and probiotics. Yup, my kind of cereal! 🥣😋 @organictraditions @vistamagcanada ⠀⠀⠀⠀⠀ #organictraditions #healthybreakfast #otlifestylers #eatwell #otsupercereal #vistamagcanada #vistaambassadors

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