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Hi! I'm Michelle, a Certified Holistic Nutritionist based out of Vancouver, BC. This blog was created as a guide for you to explore plant-based recipes, and learn some effective tips and tools on how you can live a healthy, vibrant life. 

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Some days my body craves pizza, other days it craves green juice 🍏 ⠀⠀⠀⠀⠀⠀ Here’s the thing, I don’t label myself as anything when it comes to diet. It’s a question I get asked a lot. Do you eat meat? Do you eat sugar? Do you eat gluten? Do you eat dairy? Maybe because I’m a nutritionist and we tend to have this stereotype that everything we eat is perfect and healthy. ⠀⠀⠀⠀⠀⠀ Well, I’m far from perfect. In fact, I choose not to have the perfect diet. Why? For one, I want to be able to indulge here and there and two, I want to enjoy my life without the guilt. ⠀⠀⠀⠀⠀⠀ So, if anyone asks, I tell them I eat intuitively. It has nothing to do with diets, meal plans, discipline or willpower. It’s about getting back to my roots, feeling good and learning how to trust my body again 💚 ⠀⠀⠀⠀⠀⠀ Do you practice intuitive eating?
🚨**GIVEAWAY ALERT** 🚨 Did you guys catch my raw vegan cheesecake recipe?! It’s a good one!! 😍 And it’s now on the blog! 🙈 If you’ve been following along, you’d know this month @botanicahealth and I teamed up to feature their delicious goji berries and coconut oil! Well, as apart of this wonderful collab, we’re now giving YOU the opportunity to win two of the main ingredients! Winner will receive a tub of coconut oil and a large bag of goji berries 🙌🏼🤩 ⠀⠀⠀⠀⠀ If you’d like to enter to WIN, here’s how👇🏼: 1.) Double tap this photo ❤️ 2.) Follow me @plentyfullme and @botanicahealth 3.) Tag a friend who needs some cheesecake in their life! (more tags = more entries) ⠀⠀⠀⠀⠀ Contest closes August 3rd at 11:59pm (PST). Open to Canadian residents only. No purchase necessary. Good luck! 🙌🏼💗
Take me back to the land of hilly hills, cable cars and old Victorian houses✌🏼 ⠀⠀⠀⠀⠀ Sending you all love for the weekend ahead and a little reminder to focus on what matters and to let go of what doesn’t✨ ⠀⠀⠀⠀⠀ Happy Friday everyone! 🙌🏼
SALAD TALK // 🥗🥒 Here’s the truth for you: I actually don’t really like salad that much. I’m not one of those people who can grab a bowl from the shelf, dump in a bunch of greens and happily go to town. For me, for a salad to be good, it has to have a mix of three things: flavour, texture and most importantly a REALLY good dressing. ⠀⠀⠀⠀⠀ Cause let’s be real here, good dressing is what MAKES a good salad 🙌🏼 and I’m not talking about store bought. Have you seen the ingredient list in those containers? Many of them are packed with artificial colours, flavours and more sugar and salt than necessary. So make your own! Homemade is ALWAYS better and THIS dressing was bomb 💥👌🏼 ⠀⠀⠀⠀⠀ Lemon Vinaigrette ¼ cup apple cider vinegar 2-3 tbsp dijon mustard ½ cup extra virgin olive oil 4 tbsp fresh lemon juice 3 tsp lemon zest 1 clove garlic, finely minced 2 tbsp fresh oregano, minced 1 tsp sea salt ¼ tsp pepper ⠀⠀⠀⠀⠀ Combine all ingredients in a jar with a tight-fitting lid, shake until well combined. Refrigerate and let flavors blend for at least 30 minutes, or if you have time 2 hours (this is key!). Once the flavours have infused, shake again and enjoy! 🤩 ⠀⠀⠀⠀⠀ What’s your favourite salad dressing? Homemade? Store bought? Tell me all the details 😍🙌🏼
Don’t you love Summer fruit? 😋🙋🏼‍♀️ I’m obsessed. Blueberries are my favourite aside from figs and mangosteens 🙈 but let’s be real, figs come when you least expect it and then poof they’re outta season. As for mangosteens, well they cost a fortune AND they come from the other side of the world 😑 Soo blueberries, you are my forever go-to👌🏼💜 ⠀⠀⠀⠀ This vibrant fruit may be tiny, but each serving packs a serious punch when it comes to nutrition. It’s one of the most nutritious, antioxidant-rich types of fruit in the world and has been shown to enhance brain health, alleviate inflammation, support heart health, and keep digestion strong. In fact, did you know one cup contains 3.6 grams of fiber? That’s 14% of your daily intake! I don’t know about you, but I definitely eat more than a cup in one sitting 🙊💩🤷🏼‍♀️ ⠀⠀⠀⠀ What’s your favourite fruit in the Summer?

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