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Hi! I'm Michelle, a Certified Holistic Nutritionist based out of Vancouver, BC. This blog was created as a guide for you to explore plant-based recipes, and learn some effective tips and tools on how you can live a healthy, vibrant life. 

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LIVER HEALTH // ๐Ÿ‘ฉ๐Ÿผโ€โš•๏ธ If I had to choose a favourite organ, the liver would be it. Why? Because itโ€™s responsible for over 500 bodily functions. Yup - thatโ€™s right 500! It supports metabolism, controls blood sugar, regulates fat storage, removes toxins, strengthens the immune system, AND supports skin health. I mean, I could go on - but you get what I mean, itโ€™s quite the powerhouse๐Ÿ”ฅ โ €โ €โ €โ € Unfortunately, the liver is one of the most overworked and under nourished organs in our body. Which is why we need to do the best we can to support itโ˜๐Ÿผ โ €โ €โ €โ € Here are a few ways you can start supporting your liver TODAY: โ €โ €โ €โ € 1.) Throw some bitter greens into your salad like arugula, dandelion greens, radicchio and rapini. The liver LOVES bitter foods ๐Ÿฅ— โ €โ €โ €โ € 2.) Start your morning with some warm lemon water and 4 teaspoons of @botanicahealth fermented milk thistle. Milk thistle contains silymarin, a powerful antioxidant which protects the liver from toxins, including the effects of alcohol ๐Ÿ‘€๐Ÿท โ €โ €โ €โ € 3.) Switch your beauty products to toxic-free and look into buying chemical-free household products ๐Ÿ’๐Ÿผโ€โ™€๏ธ โ €โ €โ €โ € 4.) Ditch the overly processed and package foods and instead fill your plate with clean protein, healthy fats, fibrous veg and lots of greens, organic if possible! ๐Ÿ๐Ÿฝ โ €โ €โ €โ € 5.) Sweat it out! Exercise or go for a sauna. Through the skin is one of the fastest ways to eliminate toxins ๐Ÿ’ฆ โ €โ €โ €โ € Now I want to hear from you! How do you support your liver?
WEEKEND VIBES // ๐Ÿ”ฎ YES! We all have magic within us! โ €โ €โ €โ €โ € As Elizabeth Gilbert once said, the universe buries strange jewels deep within us all, and then stands back to see if we can find them โœจ โ €โ €โ €โ €โ € NOW GO FIND YOUR JEWELS!!โœŒ๐Ÿผ ใ€ฐ๏ธ
๐Ÿšจ**GIVEAWAY ALERT**๐Ÿšจ Iโ€™ve partnered up with @gardenoflifecanada to offer one lucky winner a chance to WIN a mykind organics vitamin spray! ๐Ÿ™Œ๐Ÿผ โ €โ €โ € If your anything like me, I often forget to take my vitamins ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ but for some reason in spray form, it makes ALL the difference ๐Ÿ˜‚ SERIOUSLY! I love how fun, easy and convenient these sprays are!๐Ÿ‘Œ๐Ÿผ โ €โ €โ € These sprays are made from nothing but REAL, WHOLE foods! Theyโ€™re certified USDA organic, NON-GMO verified, and free of synthetic binders and fillers. Also, they taste DELICIOUS ๐Ÿ‡ (thereโ€™s no raspberry emoji, so grape it is ๐Ÿคท๐Ÿผโ€โ™€๏ธ) โ €โ €โ € If youโ€™d like to enter to WIN a mykind Organics spray so that you can try it, hereโ€™s how:๐Ÿ‘‡๐Ÿผ โ €โ €โ € 1.) Be sure you follow me @plentyfullme and @gardenoflifecanada โ €โ €โ € 2.) Like this photo โ €โ €โ € 3.) Tag a friend and post the ๐Ÿ˜› emoji below to represent your best #sprayface (more tags = more entries) โ €โ €โ € Contest closes April 11 at 11:59pm (PST). Open to Canadian residents only. No purchase necessary! Good luck! ๐Ÿ™Œ๐Ÿผ๐Ÿ’— โ €โ €โ € โ €โ €โ € #giveaway #giveaways #winme #contest #vitamins #instagramgiveaway #giveawaycontest #nutrition #health #holistichealth #healthylifestyle #gardenoflifecanada #vegansupplements #wholefoods #vancouverblogger #b12 #mindbodygram #iamwellandgood #supplements #keto #mykindorganics #plantbaseddiet #canadiangiveaway #canadiancontest #wellnessjourney #healthyfoodshare #gettinghealthy #goodhealth #vegansofvancouver
Iโ€™m allllll about dem smoothie bowls! Especially when I get to play with my toppings ๐Ÿ˜‹ These probiotic coconut chips are one of my favourites! @buddhabrandsco #buddhabrandsco #hungrybuddha โ €โ €โ €โ € TIP: When you make a smoothie, always incorporate a protein, fat, fibre and green. This combo will elongate your blood sugar, so you feel fuller longer and wonโ€™t crave a sweet treat soon after๐Ÿ‘Œ๐Ÿผ โ €โ €โ €โ € Ingredients: 1 serving plantbased vanilla protein power (I used @genuinehealth) 1/4 avocado 1 scoop acacia fibre (I used @renewlifecanada) Handful of spinach 2 cups unsweetened nut milk โ €โ €โ €โ € Toppings: Hemp seeds Shredded coconut Goji berries, a potent antioxidant (I used @botanicahealth) Probiotic coconut chips, the BEST (I used @buddhabrandsco) Chia seeds
The one day itโ€™s acceptable to eat my weight in mini eggs ๐Ÿ˜‚ whoโ€™s with me?? โ €โ €โ €โ € Happy Easter everyone!! ๐Ÿฐ๐Ÿ’—