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Hi! I'm Michelle, a Certified Holistic Nutritionist based out of Vancouver, BC. This blog was created as a guide for you to explore plant-based recipes, and learn some effective tips and tools on how you can live a healthy, vibrant life. 

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Can somebody please tell me how it’s already almost Summer!! 😱 Not that I’m complaining, Summer is hands down my fav season! ⠀⠀⠀⠀⠀ For one, it’s my birthday season - I’m a July baby🎈 Two, I live for those hot Summer days and warm Summer nights 🔥 Three, it’s the BEST time of year to shop at the farmers market 🙌🏼🍎🌽 Four, road trips! 🚙 And five, a cold glass of sparkling coconut water on a hot summers day👌🏼 ⠀⠀⠀⠀⠀ What do you love about Summer? @buddhabrandsco @lovecraftphotography #thirstybuddha #healthybuddha #buddhabrands
Channeling my inner @rachaelsgoodeats with this giant cookie cashew skillet 🤤🤤🤤 ⠀⠀⠀⠀⠀⠀ If you guys haven’t made the famous cookie skillet, drop what your doing and make it right now. It’s THE BEST guilt-free cookie I’ve ever had. For one, it’s made with almond flour, in my opinion, the best versatile go-to flour ever. Two, it’s super low in sugar. And three, it’s loaded with clean protein and healthy fats 🤩🙋🏼‍♀️ ⠀⠀⠀⠀⠀⠀ For the recipe: 1 egg or sub flax egg 1 cup almond flour ⅓ cup @artisanaorganics creamy cashew butter 1 tbsp almond milk 3 tbsp maple syrup ¼ coconut oil 1 tsp vanilla ¼ tsp cinnamon ¼ baking soda ¼ cup @enjoylifefoods mini chocolate chips 1 scoop @furtherfoodcollagen (discount code: PLENTY10 at checkout) Pinch of sea salt ⠀⠀⠀⠀⠀⠀ You can use a cast iron pan or a baking dish - either one works great. Preheat oven to 350° F. Whisk egg in a large bowl with maple syrup, melted coconut oil, cashew butter, vanilla and almond milk. If using a flax egg, mix 1 tbsp of ground flax seeds with 1 tbsp water and let it sit for 5 minutes before adding it in. Stir in the remaining dry ingredients and mix well. Afterwards, fold in chocolate chips and bake for 20 minutes. ⠀⠀⠀⠀⠀⠀ YOUR WELCOME!👌🏼🍪
Hey June 🌷 The start of each month is the perfect time to map out your intentions. Find the time to pause, reflect, reset and realign✨ ⠀⠀⠀⠀⠀ - What do you want to create this month? - How do you want to show up? - What do you want more of? Less of? ⠀⠀⠀⠀⠀ We are constantly evolving, so let’s put ahead our intentions and live the best life possible. ⠀⠀⠀⠀⠀ Sending you all love for the month ahead 💗✌🏼
I left my heart in San Francisco ❤️
Cha-Cha-Cha-Chia // 😋🍇 Chia seeds are mini powerhouses packing more calcium than milk, more antioxidants than blueberries and more Omega-3 than Salmon 😱 ⠀⠀ You can sprinkle some on salad, throw some in baking, or my personal favourite, make a chia pudding 😋 ⠀⠀ Chia pudding is a simple and delicious way to get all the great benefits of chia. It takes minutes to make and has enough protein and nutrients to be a quick, on-the-go breakfast option 🙌🏼 ⠀⠀ You will need: 1 ½ cup coconut milk ⅓ cup chia seeds ½ tsp vanilla extract 1 tbsp maple syrup 1 tbsp fruit: blueberries, raspberries or strawberries Additional toppings: coconut chips or a sprinkle of cinnamon ⠀⠀ Blend all ingredients except chia seeds, berries and toppings in a blender until smooth. Pour your blended mixture over the chia seeds and berries and stir thoroughly. Add your toppings and then place in the refrigerator for at least 4 hours or overnight to gel.

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